In this episode, I sat down and answered your questions. There were a lot of questions and I did my best to answer them all. Perhaps we will have a part two. My transition will come with many ups, downs, twists and turns. I am grateful that you are coming along on this journey with…
In this episode, I sat down with YogiApproved.com founder, Ashton August. I’ve recently begun practicing Yoga again and I’ve found my home practice has been a sweet place for me to connect with my body, recenter and ground myself in the morning. It’s been a stressful time for a lot of us, and Yoga can…
How are you holding up with your quarantine? Do you find yourself saying, “I’m bored?”In this episode, I sit down with my booru, spiritual teacher, and most beloved friend, Ash Ruiz to talk about boredom during our quarantine. It’s playful, insightful, and as always a little bit comical. We hope this brings a little joy and inspiration…
Lot’s of us are affected by the Coronavirus. How do we find mindfulness and creativity during this difficult time? Download FREE meditations here. I’m creating a Remix Your World Slack Channel as a way to stay connected in an uplifting and positive way. If you want to join us, please follow this link and join…
Almost all of us have heard – at some point in our lives – the famous Lao Tzu quote: “The journey of a thousand miles begins with one step.” We’ve heard it so often because, in almost every way, it is true. And for me personally, ‘journey’ is a word with deep and resonant meaning.…
