If there is one lesson that I’m constantly learning to lean into it would be the lesson of Impermanence. It’s one of those things that seem so simple and true and yet every time we are faced with change, we contract and resist.
Think about a time in your life where you had a breakdown.
It doesn’t have to be a huge breakdown.
We experience breakdowns all the time.
Breakdowns in communication, ideas, gear, and technology, and of course emotional breakdowns.
Can you think about a time when you recently had one? How did you deal with it?
As a music producer, I love adding new elements to my breakdowns and having something completely different happen after the drop.
As a coach, it’s also the same.
I help people thru their life transitions. We strip down to the basics, add new elements and create new rituals and behaviors that allow them to breakthrough the area that was once sticky for them.
Have a listen to the podcast and let me know about your experience. DM me on Instagram or post in the Remix Your World Facebook Group.
Resources:
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