In this episode, I sat down with YogiApproved.com founder, Ashton August. I’ve recently begun practicing Yoga again and I’ve found my home practice has been a sweet place for me to connect with my body, recenter and ground myself in the morning. It’s been a stressful time for a lot of us, and Yoga can…
How are you holding up with your quarantine? Do you find yourself saying, “I’m bored?”In this episode, I sit down with my booru, spiritual teacher, and most beloved friend, Ash Ruiz to talk about boredom during our quarantine. It’s playful, insightful, and as always a little bit comical. We hope this brings a little joy and inspiration…
Lot’s of us are affected by the Coronavirus. How do we find mindfulness and creativity during this difficult time? Download FREE meditations here. I’m creating a Remix Your World Slack Channel as a way to stay connected in an uplifting and positive way. If you want to join us, please follow this link and join…
Almost all of us have heard – at some point in our lives – the famous Lao Tzu quote: “The journey of a thousand miles begins with one step.” We’ve heard it so often because, in almost every way, it is true. And for me personally, ‘journey’ is a word with deep and resonant meaning.…
We hear about this idea of work-life balance. But it’s kind of bullshit. It doesn’t make sense. Nothing in our lives can be exact. For example, this amount of work, this amount of play, this amount of relationship is not all equal in energy. It doesn’t work that way. This is life. We’re in fluid.…
Quick motivational mixdown that I wanted to talk to you today about. I had a great conversation in a class a few weeks ago. We were talking about this idea of being responsible and how that word can have so much weight, right? Responsibility. And what I like to look at is what that word is.…
You may have heard Peter Napoli at one of his traveling BRÜT parties (NY, LA, SF and Chicago), where his pulsating beat reigns over packed dance floors and throngs of young men in gear. While this nightlife attraction has been a mainstay for years, Peter’s love of music actually began far earlier, growing up in…
Real Talk: Ash & Alyson’s favorite things at the moment What is a conscious uncoupling? How to have a conscious uncoupling Break-ups, heartaches, and letting go How to know when you should stay or go About this podcast: Ash and I dive into the concept of Conscious Uncoupling. We both share our experiences of past moments and…
Real Talk: Becoming DJ Grind Landmark Education breakthroughs Making peace with his past Music and more About this podcast: Stephen Massey aka DJ Grind and I sit down and talk about his recent personal transformation thru Landmark Education. He shares a powerful story about his past, suicide and healing his relationship with his mother.…
Real Talk: From Menudo to this Moment Spiritual Awakenings Machhu Picchu Being a modern spiritual teacher Joy, Love and Laughter About this podcast: In this episode, I interview my beloved Buru (boo + guru) and partner in crime about his awakening moment. He shares his stories of being in one of the biggest boy…